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Lift: The Podcast

May 21, 2020

Are the swiftly changing times testing your ability to stay clear, centered and calm? Do you feel disoriented or ungrounded? If so, this episode was made for you. We're blessed to live in a world where mindfulness practices are expanding their reach - but still, how many of us feel that we have easy-to-understand,...


May 6, 2020

In difficult times, when we need to know how to live through loss and drastic life alterations, we can look to those who have been through it - the wisdom-holders of our global community. In 2016, Ashley "Ash" Kirchner lost his 20-year-old daughter to a tragic train accident - living through the experience that...


Apr 7, 2020

Without a clear sense or our roots, can we as easily take flight? Live our destiny? Realize our potential? 
 
Life coach Ubbe MacLean and I discuss what becomes possible when we dig deep to discover the roots of our ancestry. In today's globalized world, so many of us look "out" - to cultures and traditions that pique...


Healing Vices and Addiction During the Stay-At-Home Order with Linda Fischer

Apr 1, 2020

How do we stay healthy while staying at home? For some, this question is more complex than for others. For those who have already developed and strengthened tools and practices for wellbeing, including routines for emotional, mental, spiritual, and physical health, being at home may feel limiting yet not in any...


Mar 19, 2020

So many of us walk around wondering why we can't access our creativity, why our full potential sits there and, while we can feel it, we can't quite access it or truly live from it.

It nags at us, and days, weeks and years pass without our stepping into and experiencing the bliss of our full power.

Sabrina Lynn is...